"Through dhyāna, meditation, you allow yourself to become more subtle. As the kundalinī energy moves through you, you get rid of whatever you don’t need.
Then meditation doesn’t just happen at a given time, it happens constantly. As you go about your daily actions, you are recharged.
This is a very high yoga. Once it catches you, it never lets you go. Even if you forget grace, grace never forgets you. It will always be following you."
~ Mahāmandaleshwar Swami Nityānanda