I keep my mind steady, I bring it back to the center over and over. Not a lot of words for the work. Focus my mind, hold the shakti. My mind cannot slip out anymore, I notice my ego reaching, every time. I notice if my shakti slips from the center, and I steady myself.
Suddenly I am burning something(s) horrific, for hours and days! My car might need major work, they raised the rent again... the kind of stuff that fills me with anxiety and dread.... and I embrace these feelings, almost impossible... but I do it, over and over. Because I can see that my guru is burning the huge stuff, AND I WANT TO BE FREE.